Most of the riding at Lake Umstead is for Beginner to Intermediate mountain bikers. The trails are shared with horses, so please yield to them if you're on a bicycle. The trails are pretty fast and can be as long as you want. You can even ride out to the airport or to Lake Crabtree.
(919) 571-4170<br />william.umstead@ncparks.gov<br />8801 Glenwood Avenue, Raleigh, NC 27617<br />GPS: 35.8905, -78.7502
http://www.singletracks.com/item.php?c=1&i=679